selfvalue1樓可以看看這個 07/26 14:53
→ selfvalue3樓 07/26 14:57 selfvalue4樓IF YOU ARE AN LONG EVENT ENDURANCE ATHLETE... blab 07/26 14:59
→ selfvalue5樓la 07/26 14:59
→ selfvalue6樓nsca教科書也有提到 官網的話我不太確定官網現在裡面 07/26 15:03
→ selfvalue7樓還有沒有相關的影片介紹 裡面的pdf常換@@ 07/26 15:03
→ selfvalue8樓In almost all situations, resistance training AFTE 07/26 15:04
→ selfvalue9樓R endurance training is the best choice. You avoid 07/26 15:04
→ selfvalue10樓pre-fatiguing yourself before your sport-specific 07/26 15:04
→ selfvalue11樓training sessions (endurance training) and avoid 07/26 15:04
→ selfvalue12樓downregulating mTOR to any significant degree. 07/26 15:04
→ selfvalue13樓Resistance training should focus on complex and co 07/26 15:04
→ selfvalue14樓mpound exercises that span across several differen 07/26 15:04
→ selfvalue15樓t muscles and movement types. Use weights anywhere 07/26 15:04
→ selfvalue16樓from 70-90% of your 1RM. This is important for bu 07/26 15:04
→ selfvalue17樓ilding a strong and healthy body that can withstan 07/26 15:04
→ selfvalue18樓d the high volumes of endurance training by buildi 07/26 15:04
→ selfvalue19樓ng tissue resilience, tendon strength and core str 07/26 15:04
→ selfvalue20樓ength. Avoid using silly training methods like 30+ 07/26 15:04
→ selfvalue21樓rep sets with 50% of your 1RM in hopes of buildin 07/26 15:04
→ selfvalue22樓g muscular endurance. Endurance will be built spec 07/26 15:04
→ selfvalue23樓ifically in your sport already. 07/26 15:04
→ selfvalue24樓訓練的強度跟目的 板上jeff大也有看過很多論文然後寫 07/26 15:05
→ selfvalue25樓成一篇 07/26 15:05
→ selfvalue26樓/bbs/Road_Running/M.1647593990.A.115.html 07/26 15:06
→ selfvalue27樓訓練會推薦以改善神經肌肉系統(例如:協調性等)及提升 07/26 15:07
→ selfvalue28樓最大肌力為主，因此課表可以 07/26 15:07
→ selfvalue29樓用高強度或高速度的全身性或下肢的多關節的訓練為主， 07/26 15:07
→ selfvalue30樓建議包含低次數高強度(85% 1RM 07/26 15:07
