九月上早班，早上5點起來做便當
菜前一天洗切好，才來得及6點出門
發現自己只愛吃牛肉、鮭魚
牛排買嫩肩先舒肥55度/90分鐘，後用鑄鐵鍋煎外層
這樣外酥內嫩血水也不多，適合帶便當
https://i.imgur.com/Zj0tprd.jpg
https://i.imgur.com/UkNFasx.jpg
https://i.imgur.com/rq3TGF4.jpg
https://i.imgur.com/pRAPWwD.jpg
https://i.imgur.com/D8vavUx.jpg
https://i.imgur.com/RJf6Cs8.jpg
https://i.imgur.com/lTV3cZZ.jpg
https://i.imgur.com/tYQ8egT.jpg
https://i.imgur.com/zZA3vxY.jpg
https://i.imgur.com/07nMSyV.jpg
https://i.imgur.com/iv2xbRh.jpg
https://i.imgur.com/Ipe79Tv.jpg
https://i.imgur.com/VXMXxO2.jpg
https://i.imgur.com/NeTJV6y.jpg
https://i.imgur.com/JH6SzQd.jpg
https://i.imgur.com/mjXjaxe.jpg
https://i.imgur.com/R4XXMQz.jpg
https://i.imgur.com/tcazHCy.jpg
--