處在萬物速漲的時代,看著外食餐點漲價的速度真的是很感嘆…,自己作飯也不是只想圖
便宜,更多是希望能再營養均衡一些吧
下方是1月的便當紀錄與試聞員,圖多。
1/1
用微醺慶祝新年第一天!
在酷澎上買的跨境運送韓國農家花園的酥炸粉,炸了多種食材,配上葛瑪蘭威士忌、可樂
娜,大滿足!
https://i.imgur.com/FH3idpw.jpg
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1/2
乾煎虱目魚肚/清炒甜椒芹菜
https://i.imgur.com/jfh6cBG.jpg
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1/3
焗烤貝比南瓜蒸蛋/炒白花椰菜
https://i.imgur.com/f9bsB3g.jpg
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1/4
早餐與午餐 蒜炒白花椰菜/蜜汁青椒炒雞丁
https://i.imgur.com/8siLRDB.jpg
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1/5
加了柳松菇的麻油雞飯/清炒芹菜胡蘿蔔
https://i.imgur.com/sqLJuNw.jpg
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1/6
週末就是喝點小酒的充電日
https://i.imgur.com/YXcRFQj.jpg
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1/8
麻油雞飯/川燙大白菜
https://i.imgur.com/SFQvBoE.jpg
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1/9
乾煎牛小排/海苔玉子燒/XO醬炒青椒杏鮑菇/蔥油拌麵
https://i.imgur.com/L89dyJx.jpg
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1/15
薑黃炒花椰菜/金針菇牛肉卷
https://i.imgur.com/CMQNkgR.jpg
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1/16
蝦仁蛋炒飯/煎帶骨牛小排/蒜炒白花菜
https://i.imgur.com/N1eSXgU.jpg
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1/22
番茄炒蛋/蒜炒龍鬚菜
https://i.imgur.com/pcbGbad.jpg
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1/23
杏鮑菇雞丁炒飯/蒜炒白花菜
https://i.imgur.com/BI2L3JO.jpg
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1/24
加了龍鬚菜的蔥油拌麵/綠咖哩青椒炒雞
https://i.imgur.com/hKYKeNL.jpg
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1/25
蘿蔔清湯/蒜炒青花菜/醬滷豬排骨
https://i.imgur.com/ISWS48O.jpg
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1/26
辣炒雞心/蒜炒青花菜
https://i.imgur.com/RFOsfg0.jpg
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1/29
豆干絲炒芹菜/醬燒牛肉韭菜卷
https://i.imgur.com/cmOk0GM.jpg
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1/30
蜜汁烤雞翅/蒜炒薑黃白花菜
https://i.imgur.com/t20y1js.jpg
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1/31
月底到了就吃加料炒泡麵
https://i.imgur.com/3gBlUGa.jpg
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IG有更新緩慢的週更便當,也歡迎來跟貓玩:)
https://www.instagram.com/syc_20_/
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