多久買一次蔬菜?
大概是三週至四週會補充一次蔬果庫存,依照保存期限長短,分門別類存放到冰箱中。傳
統市場很適合挖寶,所以去市場前很少提前規劃菜色,大部分都是當場看到當季盛產蔬菜
後,再來決定要買什麼、想煮什麼,像是照片中的蔬果其實只花了170元台幣。
https://i.imgur.com/zsTdNcO.jpeg
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下方是4月的便當紀錄與試聞員,圖略多。
4/6
韓式煎餅
https://i.imgur.com/77Lhojw.jpeg
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4/8
酸豆角炒雞胸絞肉/川燙菠菜
https://i.imgur.com/3dtv4ye.jpeg
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4/9
煎豆腐雞絞肉小肉餅/蜜汁醬炒青椒/蘿蔔湯
https://i.imgur.com/MJVrsVl.jpeg
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4/10
櫛瓜豬肉卷/川燙蘆筍/蘿蔔湯
https://i.imgur.com/bzxLvVb.jpeg
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4/11
用味滋康果香柚子醋入菜的炒什錦寧波年糕
https://i.imgur.com/8RXaGQX.jpeg
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4/16
蒸馬鈴薯地瓜雞蛋蝦仁/蜜汁炒彩椒
https://i.imgur.com/EeILs3u.jpeg
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4/17
泡菜豬肉炒年糕
https://i.imgur.com/6KoyYPr.jpeg
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4/18
蒸南瓜地瓜馬鈴薯/蔥燒豆腐/蔥油雞
https://i.imgur.com/WfpIFyb.jpeg
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4/22
紹興醉雞/清炒菠菜
https://i.imgur.com/Y5xA1EV.jpeg
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4/23
醬燒蔥段豬肉卷/開陽白菜
https://i.imgur.com/56TezYl.jpeg
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4/24
蒜炒大白菜/檸檬椒鹽黃瓜豬肉卷
https://i.imgur.com/y3clcLN.jpeg
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4/25
蒜炒菠菜/炒味噌什錦雞肉末
https://i.imgur.com/sECODhQ.jpeg
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4/26
醋飯卷
https://i.imgur.com/G8XSWUV.jpeg
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4/28
週末下酒菜
https://i.imgur.com/k41y6v6.jpeg
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4/29
蒸地瓜/酸豆角炒雞絞肉/梅子糖醋黃瓜
https://i.imgur.com/QmXSptz.jpeg
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4/30
利用剩下的醉雞與醬汁,做一碗醉雞湯冬粉
https://i.imgur.com/naZ7254.jpeg
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4/30慶祝勞動節
炸地瓜/炸雞蛋豆腐/真露燒酒
https://i.imgur.com/PoQxPiF.jpeg
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IG有更新緩慢的週更便當,也歡迎來跟貓玩:)
https://www.instagram.com/syc_20_/
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